Physical Wellbeing
This Girl Can – Disney Workouts!
This Girl Can is all about celebrating women getting active, no matter how they like to do it. Partnering with Disney and real families across England, we’ve captured some of the ways mums and kids get moving to the songs they love. You can learn their moves or put your own spin on their routines. At the end of the day, it’s about breaking a sweat while having a bit of fun.
CLICK picture for NHS Change4Life - loads of great children's activities and games to play.
CLICK picture for the Stair-Climb Challenge. The goal of the challenge is for each participant to increase the number of steps they take each day by challenging them to ‘virtually climb’ well-known mountains or buildings. The challenge can be done either as an individual virtual climb or as a team virtual climb. You can organise for the challenge to take place over 4, 8 or 12 weeks.
Keep yourself accountable with this simple food & exercise diary. Download, print and record your meals and any training you do throughout the day. Set a goal to do something every day so the space next to your meals is always filled.
A bit of glue and you are ready to play. Roll the homemade dice for your friends & family to keep each other healthy.
The last person standing wins!
This collection contains 80 exercise cards: 4 exercises per A4 page. Simply print, cut and use.
Design your own workout or have fun designing workouts with your family & friends.
Fitness Price tags is a fun way to add extra exercise to your day and pay it forward for indulgences and/or earn rewards. Print and cut out the pricetags (squats, push-ups, sit-ups or jumping jacks) then stick them around your house or workplace to items associated with activities you wish to “pay for”, as a reminder.
Pricing examples: Set your price, indulge yourself and stay fit!
Eating a cookie = 20 jumping jacks
Eating a chocolate bar = 50 jumping jacks
Using Social media (10 minutes) = 10 squats
Reading a book (1 chapter) = 10 push-ups
Watching your favorite show (1 episode) = 20 sit-ups
Yoga and Wellness
Healthy eating
The Northern Ballet’s new dance film platform showcases all the ways you can watch Northern Ballet in the digital world, giving you even more opportunities to experience their work throughout the year.
Ballet Black is a professional ballet company for international dancers of black and Asian descent aiming to bring ballet to a more culturally diverse audience by celebrating black and Asian dancers in ballet.
Ballet Black’s ultimate goal is to see a fundamental change in the number of black and Asian dancers in mainstream ballet companies, making Ballet Black wonderfully unnecessary.
